melanie1717's Journal, 09 Aug 23

melanie1717's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2023

69.7 kg Lost so far: 3.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1188 kcal

Fat: 41.54g | Prot: 76.40g | Carbs: 119.93g. Breakfast: So Shape Chocolat. Lunch: Amora Mayonnaise de Dijon, Pain, Ronde des Mers Terrine aux Saint-Jacques, Carrefour Bacon Fumé. Dinner: Delisse Déli'light au Chocolat, Comté, Carrefour Chili Con Carne au Boeuf, Riz Basmati (Cuit). Snacks/Other: Volvic Eau Citron. more...

2076 kcal

Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melanie1717's Weight History

View Complete History

melanie1717's Journal, 09 Aug 23

Submit a Comment

melanie1717's Weight History