Weigh In record (no journal entry) for 13 March 2015
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 74.90g | Prot: 80.63g | Carbs: 62.27g.
Breakfast: Delikate Serek Wiejski Lekki, Miód, Rzepakowy Olej Roślinny, Jajko Sadzone bez Tłuszczu, Arroza Wafle Ryżowe Naturalne. Lunch: Kiełbasa Polska. Dinner: Chleb Żytni, Biedronka Szynka Konserwowa. more...
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Losing 4.9 kg a Week
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