Weigh In record (no journal entry) for 09 August 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 91.80g | Prot: 148.92g | Carbs: 243.38g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Kem Chicks Sayur Toge, Ikan Panggang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Bawang , Daun Singkong, Gulai Ayam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Keju, Martabak Manis. more...
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Losing 0.1 kg a Week
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ramadhoni's Weight History
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