Weigh In record (no journal entry) for 09 August 2023
|
74 kg
Lost so far: 10.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 57.46g | Prot: 38.08g | Carbs: 68.48g.
Breakfast: Maionese Caseira, Café com Açúcar, Manteiga (com Sal), Ovo Mexido, Kim Pão de Forma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|