Weigh In record (no journal entry) for 09 August 2023
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.95g | Prot: 64.41g | Carbs: 121.77g.
Dinner: 杜老爺 情人果脆冰棒, 杜老爺 芒果冰淇淋, 義美 蛋捲冰淇淋筒, Costco 無骨雞腿排, 香菇, 可口可樂 OOHA氣泡飲 水蜜桃烏龍茶, 蔥, 蒜茸, 玉米筍, 白飯, 絲瓜, 蔬菜, 芋頭, 杏鲍菇, 甜不辣, 高麗菜, 台糖 香菇貢丸, 桂冠 蟳味棒, 牛頭牌 沙茶醬, 萬家香 大吟釀醬油, 桂冠 蛋餃, 辣椒醬或辣醬. more...
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Losing 0.6 kg a Week
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