Weigh In record (no journal entry) for 13 March 2015
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59.9 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 61.57g | Prot: 120.62g | Carbs: 328.19g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kristalsuiker, Quaker Geroosterde Granenmix Cranberry, AH Zoete Peerpartjes. Lunch: Optimel Winterkwark Gestoofde Appel Vanille, Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno, Jumbo Bistro Mini Krieltjes, Jumbo Kipfilet, Bapao Kip AH. Snacks/Other: Wrigley's Freedent White Bubblemint, AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, OLA Raket, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2482 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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