Weigh In record (no journal entry) for 13 March 2015
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 7.42g | Prot: 5.27g | Carbs: 19.13g.
Breakfast: Azera Americano, Half Spoon Sugar, Skimmed Milk. Snacks/Other: Batchelors Slim A Soup Chicken, Herbal Tea (Other Than Chamomile, Brewed), Pistachio Nuts, Azera Americano, Half Spoon Sugar, Skimmed Milk. more...
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1676 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Krunchie77's Weight History
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