Weigh In record (no journal entry) for 09 August 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 75.04g | Prot: 98.35g | Carbs: 245.99g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Losing 2.1 kg a Week
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