Weigh In record (no journal entry) for 09 August 2023
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65.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.14g | Prot: 90.62g | Carbs: 66.42g.
Breakfast: Best Choice Grade A Large Egg, Bowl & Basket Liquid Egg Whites, Hormel Spam Lite, Dannon Oikos Pro Strawberry . Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, White Pita Bread , Good & Gather Top Sirloin Steak. more...
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Losing 1.3 kg a Week
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abranco01's Weight History
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