Weigh In record (no journal entry) for 09 August 2023
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86.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 96.08g | Prot: 33.52g | Carbs: 191.40g.
Breakfast: Сметана 15%, Овсяноблин. Lunch: Сметана 15%, Овсяноблин. Dinner: Coca-Cola Кока Кола, Люкс Чипсы с Сыром. Snacks/Other: Мороженое Пломбир, Roshen Вафельные Трубочки Konafetto Cocoa, Море Пива Фрагола. more...
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Losing 2.1 kg a Week
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arnauto4ka1's Weight History
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