Na força do raiva's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

90 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

957 kcal

Fat: 25.48g | Prot: 47.77g | Carbs: 134.15g. Breakfast: Aipim (Cozido), Pão Francês, Ovo Frito. Lunch: Carne de Panela, Purê de Mandioca. more...

3123 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, caminhada / corrida leve - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Na força do raiva's Weight History

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Na força do raiva's Journal, 09 Aug 23

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Na força do raiva's Weight History