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3dq
Journal
09 Aug 23
3dq's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
86.6 kg
Lost so far:
8.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
521 kcal
Fat: 22.72g | Prot: 15.54g | Carbs: 66.09g.
Breakfast:
Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
İçim Yoğurt , Patlıcan Yemeği, Bulgur Pilavı.
Snacks/Other:
Karpuz, Algida Maraş Usulü Sade Dondurma, Çerezya Tuzlu Fıstık.
more...
2867 kcal
Exercise:
Race - 30 minutes, Walking (slow) - 2/mph - 50 minutes, RPM - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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3dq's Weight History
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