Weigh In record (no journal entry) for 09 August 2023
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62.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.19g | Prot: 31.72g | Carbs: 157.27g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Spaghetti, Exquisit Pesto Spinat und Hirtenkäse. Snacks/Other: Dr. Oetker Paradiescreme Vanille . more...
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Losing 0.4 kg a Week
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