Weigh In record (no journal entry) for 09 August 2023
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64.2 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.41g | Prot: 62.10g | Carbs: 106.08g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Continente Batatas em Palitos, Tomates, Jaruco Salsichas Frescas de Porco. Dinner: Kilom Bifes de Frango , Tomates Cereja, Arroz Branco (Longo, Cozido). Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Equilibrio Gelado Morango, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Bolacha Maria , Babybel Mini Queijo Light. more...
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Losing 4.9 kg a Week
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joanitah_11's Weight History
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