NorfolT's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

93.3 kg Lost so far: 41.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

507 kcal

Fat: 17.21g | Prot: 24.04g | Carbs: 66.06g. Breakfast: Кофе с Молоком, Сыробогатов Сыр Мраморный , Салат Айсберг. Lunch: Милти Сладкая Курочка в Апельсиновом Соусе с Рисом. Dinner: Куриный Суп. Snacks/Other: Нектарины. more...

2877 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NorfolT's Journal, 09 Aug 23

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NorfolT's Weight History