Weigh In record (no journal entry) for 09 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 69.33g | Prot: 134.91g | Carbs: 186.30g.
Breakfast: Nespresso Caffè , Fiorentini Burro di Arachidi 100%, Tsunami Nutrition Instant Oatmeal Dark Cookies, Parmalat Latte Parzialmente Scremato. Lunch: Coop Verdure Miste, Olio Extra Vergine di Oliva, Olive Verdi, Nostromo Tonno all'olio di Oliva Sgocciolato, Pomodori Ciliegini, Verdure Crude, Patate. Dinner: Panini di Grano, Verdure Crude, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Conad Piacersi Yogurt Avena e Noci, Conad Pesca, Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 2.8 kg a Week
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