Weigh In record (no journal entry) for 09 August 2023
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 27.18g | Prot: 135.41g | Carbs: 45.86g.
Breakfast: Кефир 1%, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Молочная Станция Творог Обезжиренный. Snacks/Other: Кефир 1%. more...
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Losing 0.1 kg a Week
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