Weigh In record (no journal entry) for 09 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 65.30g | Prot: 193.07g | Carbs: 382.15g.
Breakfast: Zuegg Marmellata di More, Certossa Gallette di Mais Bio, Tsunami Nutrition Isowhey Zero. Lunch: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Petto di Pollo, Carne. Dinner: Grande Impero Pane di Grano Duro, Parmareggio Burro, Le Naturelle Uova Grandi, Albume d'uovo. Snacks/Other: Tsunami Nutrition Oatmeal Flakes Biscottoreo, Tsunami Nutrition Isowhey Zero, Novi Nero Nero 99%, Myprotein Omega 3. more...
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steady weight
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