Weigh In record (no journal entry) for 13 March 2015
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 72.01g | Prot: 85.05g | Carbs: 109.91g.
Breakfast: Gekookt Ei, Verse Muntthee, Jam, Beschuit, Beschuit. Lunch: Lidl Jus D'orange, Lidl Jus D'orange, Olijfolie, Parmezaanse Kaas (Geraspt), Tomaten, Dulano Gekookte Ham, AH Avocado Eetrijp, Rucola Sla. Dinner: Rucola Sla, Frieten, AH Excellent Entrecote, AH Excellent Entrecote, Rode Tafelwijn. Snacks/Other: Plus Extra Pure Chocolade, Koffie met Melk en Suiker, Haribo Winegum, Euro Shopper Rijstwafel, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
|
2086 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|