Weigh In record (no journal entry) for 09 August 2023
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87.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.02g | Prot: 82.65g | Carbs: 109.94g.
Breakfast: Gut & Günstig Pfefferbeißer, Mestemacher Eiweißbrot mit Karotten, Kaffee mit Milch, Deit Limette. Lunch: Tomatensuppe, Spinatknödel. Dinner: Mestemacher Eiweißbrot mit Karotten, Dulano Truthahnbrust. more...
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Gaining 0.2 kg a Week
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