Weigh In record (no journal entry) for 09 August 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 84.86g | Prot: 169.31g | Carbs: 153.49g.
Breakfast: Belbake Granella di Nocciole, Belbake Cacao Amaro in Polvere, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3, Fiocchi d'Avena, Milbona Yougurt Intero Bianco. Lunch: McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Baresa Mix di Verdure per Riso senza Olio, Zucchine, Lidl Salmone Islandese, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Self Omninutrition Micro Whey Active Lactose Free. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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