Weigh In record (no journal entry) for 09 August 2023
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65.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.73g | Prot: 85.53g | Carbs: 73.49g.
Breakfast: Кофе с Сахаром, Мёд, Избенка Творог 5% Можайский. Dinner: Жареная или Запеченная Куриная Голень, Картошка Печеная. Snacks/Other: Hochland Сыр Плавленый Ломтевой с Ветчиной. more...
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Losing 2.1 kg a Week
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