Franziskus's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

84.2 kg Lost so far: 9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1985 kcal

Fat: 64.02g | Prot: 116.90g | Carbs: 244.92g. Breakfast: Marmelade, Kürbiskernbrötchen. Lunch: Semmelbrösel, Maggi Rahm Geschnetzeltes, Nudeln (Gekocht). Dinner: Marmelade, Kürbiskernbrötchen. Snacks/Other: Milch 1,5%. more...

2496 kcal

Exercise: Conditioning exercise (health club) - 17 minutes, Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Franziskus's Weight History

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