Weigh In record (no journal entry) for 09 August 2023
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91.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.50g | Prot: 85.85g | Carbs: 132.08g.
Breakfast: Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: AH Scharrel Kipfilet, Rode Paprika, AH Tortilla Wraps Volkoren, AH Rucola, Chef Select Hummus Pikant. Dinner: Vita D'or Fritessaus Halfvol, AH Barbecue Minikrieltjes, AH Hamburger Rund, AH Hollands Groentepannetje . Snacks/Other: Alesto Pistache Mix, Merci Coffee & Cream, Campina Halfvolle Melk, Melkunie Protein Chocolate Flavoured Milk Drink, Koekje, Latte Macchiato. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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