Weigh In record (no journal entry) for 09 August 2023
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.26g | Prot: 59.04g | Carbs: 166.30g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark. Lunch: ERU Prestige Smeerkaas, Wasa Volkoren Cracker, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Lassie Poké Bowl Rijst, Komkommer, Jumbo Sojaboontjes, AH Surimi Sticks, Sojasaus. Snacks/Other: Crownfield Mueslireep Yoghurt, Hero B'tween Zero Chocolade & Hazelnootpasta, Albert Heijn S. AH Mini Classic Vegan Choco, LU Oreo. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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