Weigh In record (no journal entry) for 09 August 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 44.25g | Prot: 185.71g | Carbs: 447.30g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Cornetto Integrale, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo, Esselunga Petto di Pollo. Dinner: Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin, Kellogg's Rice Krispies. more...
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Losing 0.7 kg a Week
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MatteoCek's Weight History
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