Weigh In record (no journal entry) for 09 August 2023
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78.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 65.81g | Prot: 46.83g | Carbs: 43.90g.
Lunch: Uitsmijter. Dinner: Mayonaise, Frikandel, Mexicano. more...
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Losing 2.1 kg a Week
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diemastro's Weight History
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