Weigh In record (no journal entry) for 09 August 2023
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.57g | Prot: 74.58g | Carbs: 217.53g.
Breakfast: Blaubeeren, Müslimix, Milch 1,5%, Pfirsiche. Lunch: Banane, Ketchup, Wiltmann Hirschsalami, Olivenöl, Möhren, Rote Zwiebeln, Zucchini, Mais, Krini Gigantes. Dinner: Arla Skyr Natur. Snacks/Other: Bratwurstbrötchen. more...
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2595 kcal
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Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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