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sgarassando...
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 34.38g | Prot: 103.42g | Carbs: 210.06g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: Conad Pomodori da Insalata, Mozzarella di Bufala, Delizie del Sole Riso Basmati. Dinner: Pane Comune, Mozzarella di Bufala. Snacks/Other: Birra, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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Al D. LanZ86's Weight History
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