Weigh In record (no journal entry) for 08 August 2023
|
82.8 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 118.59g | Prot: 131.95g | Carbs: 111.74g.
Breakfast: La Banderita Tostadas, Mayonnaise , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Freshlike Mixed Vegetables, Mi Tienda Tostadas, Ground Beef (Cooked). Dinner: Freshlike Mixed Vegetables, Ground Beef (Cooked), Guerrero Tostadas, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Fresh Lime Juice, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salvador molina's Weight History
|