Weigh In record (no journal entry) for 13 March 2015
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 55.12g | Prot: 133.71g | Carbs: 282.76g.
Breakfast: Wasa Rustikal, Dinkelbrötchen, Gut Ponholz Hauchfein Kochschinken, Kaffee, Banane. Lunch: TiP Chop Suey Pute mit Reis, Gemischter Salat mit Dressing. Dinner: Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Aldi Bergkäse, Chia-Samen, Ehrmann Magerquark, Trockene oder Harte Salami. Snacks/Other: Kinder Riegel (21g), Kohlrabi, Mars Celebrations (10g), Äpfel, Omira Magerquark. more...
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2600 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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