Weigh In record (no journal entry) for 13 March 2015
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 169.50g | Prot: 179.40g | Carbs: 44.21g.
Breakfast: Gut & Günstig Körniger Frischkäse, ESN Ultrapure Creatine Monohydrate, Kaffee, Gut & Günstig Schlagsahne. Lunch: Géramont Weichkäse, Hähnchenbrustfilet. Dinner: Fleischkäse, Gouda, Ei, Lauch. more...
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2881 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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