Weigh In record (no journal entry) for 08 August 2023
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92.4 kg
Lost so far: 2.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.81g | Prot: 40.07g | Carbs: 139.70g.
Breakfast: Kroger Colby Jack Cheese, Eckrich Old Fashion Loaf. Lunch: French Rolls , Spaghetti. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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Losing 3.2 kg a Week
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kategrace2012's Weight History
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