Weigh In record (no journal entry) for 09 August 2023
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.42g | Prot: 80.85g | Carbs: 104.68g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Quaker Oat, SuperIndo Telur Omega, Sunpride Pisang Single. Lunch: Bakmi GM Mie Ayam. Dinner: SuperIndo Dada Ayam, Sasa Bumbu Lumur Ayam Spesial, Tauge, SuperIndo Telur Omega, Horenzo, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Milk, Nescafe Classic, Muscle First Whey Protein Isolate. more...
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Losing 4.2 kg a Week
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nova.fransisca19's Weight History
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