lenamaltseva's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

69.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

611 kcal

Fat: 15.47g | Prot: 15.16g | Carbs: 102.98g. Breakfast: Рахат Лукум. Lunch: Оливковое Масло, Barilla Макароны, Магнит Фасоль по-Монастырски с Овощами. Dinner: Sveza Сыр Творожный Легкий, Лена Кефир 2,5. more...

2674 kcal

Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lenamaltseva's Journal, 09 Aug 23

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lenamaltseva's Weight History