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2 bulan ga diet BB naik dikit, Bismillah mulai diet lagi mulai hari ini, semoga sampai BB yang diinginkan sekalian promil juga 😇
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.31g | Prot: 51.78g | Carbs: 155.99g.
Breakfast: Sayur Asem, Telur Rebus, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Dinner: Tumis Oncom, Mentimun (dengan Kulit), Uleg Sambal Pedas, Ikan Asin, Rumah Makan Sederhana Kikil, Nasi Putih. Snacks/Other: Salad Buah. more...
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1561 kcal
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Exercise:
Raking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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