Weigh In record (no journal entry) for 09 August 2023
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84 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.36g | Prot: 64.92g | Carbs: 210.97g.
Breakfast: Jagung Rebus, Telur Rebus, Prenagen Lova, Oyong. Lunch: Saus Teriyaki, Indofood Kecap Asin, Bimoli Minyak Goreng, Terung Dimasak, Forvita Margarine, Kikil, Nasi Putih. Dinner: Kikil, Terung Dimasak, Bimoli Minyak Goreng, Indofood Kecap Asin, Saus Teriyaki, Nasi Putih. Snacks/Other: Kebab, Jagung Rebus, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Buah Naga, Seledri. more...
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2179 kcal
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Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mimiczsn's Weight History
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