Weigh In record (no journal entry) for 12 March 2015
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87 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.69g | Prot: 81.51g | Carbs: 31.92g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Quaker Farelo de Aveia, Elegê Leite Desnatado, Quinta do Vale Ricota Fresca Light. Lunch: Rúcula, Pele e Carne da Coxa de Frango. Dinner: Zona Sul Peito de Chester Defumado, Queijo Mozzarella sem Gordura, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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2329 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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valesca mamãe's Weight History
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