Weigh In record (no journal entry) for 09 August 2023
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72.4 kg
Lost so far: 19 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.39g | Prot: 55.61g | Carbs: 106.99g.
Dinner: ABC Saus Sambal , Meat Knish (Pastry Filled with Meat), Yellowfit Nasi Padang. Snacks/Other: Tresno Joyo Madu TJ Murni, Alfamart Buah Mangga. more...
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Losing 0.6 kg a Week
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glazinginger's Weight History
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