Weigh In record (no journal entry) for 08 August 2023
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.22g | Prot: 23.27g | Carbs: 64.55g.
Breakfast: Зеленый Чай, Овсяная Каша на Молоке. Dinner: Картофельный Салат, Азбука Вкуса Бедра Куриные Гриль, Евроспар Синнабон с Корицей. more...
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Gaining 1.0 kg a Week
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