Weigh In record (no journal entry) for 08 August 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 38.71g | Prot: 51.50g | Carbs: 196.10g.
Breakfast: Tomates Rojos, Aceite de Oliva, Mercadona Pan Integral. Lunch: Milbona Yogurt Soja Natural, Gazpacho Casero. Dinner: Cerveza sin Alcohol, Hacendado Pan Tostado Integral (1), Hacendado Arroz Congelado, Vinagre Balsámico, Zumo de Limón, Nueces, Cogollos, Salmón. Snacks/Other: Piña Natural Pelada . more...
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2318 kcal
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Exercise:
caminata - 41 minutes, natacion - 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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amajsevilla's Weight History
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