Weigh In record (no journal entry) for 12 March 2015
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 144.11g | Prot: 145.26g | Carbs: 374.25g.
Breakfast: Aldi Laugenbrötchen, Frikadelle, Gut & Günstig Frische Vollmilch 3,5%, Crownfield Knusper Kokos Müsli, Gut & Günstig Schoko Müsli. Lunch: Nestea Mango-Ananas, Hamburger mit 1/4 Pfund Fleisch. Dinner: Kohlenhydrate Kohlenhydrate, Fett Fett, Eiweiß Sein Vater Eiweiß. Snacks/Other: Ferrero Küsschen, Ferrero Rocher, Crownfield Muesli Chocolate. more...
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Gaining 0.4 kg a Week
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