Weigh In record (no journal entry) for 08 August 2023
|
67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 54.39g | Prot: 112.11g | Carbs: 181.73g.
Breakfast: Mamão Formosa, Ovo Cozido, Pão de Batata, Leite (Leite Integral). Lunch: Nutella Nutella, Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Molho de Tomate. Snacks/Other: Pão de Batata, Italac Leite Integral, Ovo Cozido. more...
|
|
2141 kcal
|
Exercise:
Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|