Weigh In record (no journal entry) for 08 August 2023
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.89g | Prot: 90.60g | Carbs: 145.14g.
Breakfast: Café, Cappuccino, Itambé Manteiga Extra com Sal, Bauducco Torrada Integra. Lunch: Carne do Peito de Frango, Vagem Cozida, Batata Inglesa Cozida. Dinner: Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Growth Supplements Whey Concentrado, Mingau de Aveia, Optimum Nutrition Creatina, Mandubim Creme de Amendoim Zero Açúcar, Bauducco Torrada Integra. more...
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Losing 0.1 kg a Week
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kinho surf's Weight History
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