Weigh In record (no journal entry) for 08 August 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 20.25g | Prot: 41.04g | Carbs: 170.75g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Mercimek Çorbası, Beyaz Ekmek, Ev Yapımı Yoğurt. more...
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Gaining 0.2 kg a Week
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8jfwxzdqx5's Weight History
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