Weigh In record (no journal entry) for 08 August 2023
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 70.12g | Prot: 47.31g | Carbs: 131.61g.
Breakfast: Сыр-Бор Сыр Российский, Колбаса. Lunch: Экомилк Масло Сливочное 82,5%, Вареники с Вишней. Dinner: Snaq Fabriq Coco Coconut, Creative Kitchen Сырники с Малиновой Начинкой. more...
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Losing 4.2 kg a Week
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