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NonoBdnt
Journal
08 Aug 23
NonoBdnt's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
82.8 kg
Lost so far:
31.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1793 kcal
Fat: 32.49g | Prot: 64.75g | Carbs: 306.34g.
Breakfast:
Red Bull Red Bull.
Dinner:
Piperade basque, Miel, Huile d'Olive, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Filets de Poulet.
Snacks/Other:
Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull.
more...
2071 kcal
Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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NonoBdnt's Weight History
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