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yes
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65.7 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.25g | Prot: 27.91g | Carbs: 149.82g.
Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese. Dinner: Roll, Black Pepper, Salt, Vegetarian Vegetable Soup (Prepared with Water), White Rice (Medium-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Granulated Sugar, Creamy Peanut Butter, Water (Bottled). more...
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2139 kcal
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Exercise:
somehow short 31 minutes for deskwork - 1 minute, Walking (slow) - 2/mph - 1 minute, Sitting - 16 minutes, Standing - 51 minutes, Desk Work - 10 hours and 38 minutes, Housework - 1 hour and 13 minutes, Sleeping - 11 hours. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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