Weigh In record (no journal entry) for 08 August 2023
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 40.44g | Prot: 46.72g | Carbs: 72.37g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Purê de Batata. Dinner: Leite Integral, Herbalife Shake de Morango Cremoso. Snacks/Other: Omelete, Maçã. more...
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Gaining 0.2 kg a Week
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ffamanda's Weight History
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