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fatliktenfitligee
Journal
08 Aug 23
fatliktenfitligee's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
77.5 kg
Lost so far:
10.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
156 kcal
Fat: 4.40g | Prot: 4.45g | Carbs: 20.30g.
Breakfast:
Şekersiz Türk Kahvesi, Şeftali.
Lunch:
Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Şeftali, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Salatalık, Beypazarı Maden Suyu.
more...
2376 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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fatliktenfitligee's Weight History
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